Mindfulness Workshop

Program Type:

Health & Wellness, Workshop

Age Group:

Teens, Adults
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.

Event Details

Mindfulness is a great way to alleviate stress, develop more creativity, and cultivate more peace in your life. The practice can be added to any lifestyle and can be done anywhere. No special equipment or skills needed! Come and learn how to use your breath, mind, and body as tools to help you be more present and peaceful in every area of your life. Laura has practiced mindfulness and meditation for over 25 years.