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Time Sun (3/16) Mon (3/17) Tue (3/18) Wed (3/19) Thu (3/20) Fri (3/21) Sat (3/22)
10 am
This event is in the "Adults" group.

Chair Yoga

10:00am - 11:00am
Adults
Health & Wellness
Closed
Required
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Library Branch: Marlborough Public Library
Room: Grice Community Room
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 20
Event Details:

This Chair Yoga class will take you through gentle stretches and strengthening poses utilizing a chair as a prop. We will start seated then gradually build to some standing poses using the chair for support. Variations will be provided.