Program Type:
Health & WellnessAge Group:
AdultsRegistration for this event will close on January 15, 2025 @ 10:00am.
There are 30 seats remaining.
Program Description
Event Details
This Chair Yoga class will take you through gentle stretches and strengthening poses utilizing a chair as a prop. We will start seated then gradually build to some standing poses using the chair for support. Variations will be provided. Focus will be mainly on stretching the muscles of the hips, shoulders, neck, arms, and back.
Space is limited to 30 participants. Please register below to secure your spot.