Chair Yoga with Emma

Program Type:

Health & Wellness

Age Group:

Adults
  • Registration is required for this event.
  • Registration will close on February 2, 2026 @ 11:00am.

Event Details

Discover the benefits of yoga in a supportive and accessible way! 

In this uplifting Chair Yoga class, the chair becomes your steady foundation as we explore progressive variations of movement that build stability, improve balance, and enhance mobility. Each class is designed with gentle stretches, mindful breathing, and relaxation techniques to help focus attention, release tension, and support our bodies to move with greater confidence. 

Perfect for all levels.

Please bring a mat, and any additional props such as 2 blocks and a yoga strap to help support your practice.

Emma Bartolini of Shine & Shadow Yoga is a CYT 200 HR Yoga Teacher/ Gentle Vinyasa Flow, Restorative Yoga, Chair Yoga and Children's Yoga Teacher.

Register for this event