Level Up Your Skills: Mindfulness and Meditation

Program Type:

Health & Wellness

Age Group:

Adults
Please note you are looking at an event that has already happened.

Event Details

Participants are welcome to find a quiet, comfortable space to relax and join mindfulness teacher, Lauren, for a calming lunch break meditation. Classes will be held virtually on Fridays, August 1, 8, and 15 from 12:00-12:30 pm. In these 30-minute mindfulness meditation classes, you will learn daily mindfulness tools, calm your mind and body, and reduce stress. Participants will be introduced to, and guided through, a different type of meditation each class:

8/1 - Mindfulness and Breathwork for Emotion Regulation
8/8 - Movement Meditation (ft. light movement and breathing. No equipment needed.)
8/15 - Gratitude & Loving Kindness Meditation

To receive your Teams link to attend, please click the purple registration button on this page. Please note that you must register for each session separately. 

Register for the 8/8 session here.

Register for the 8/15 session here.