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Time Sun (10/19) Mon (10/20) Tue (10/21) Wed (10/22) Thu (10/23) Fri (10/24) Sat (10/25)
10 am
This event is in the "Adults" group

Chair Yoga

10:00am–11:00am
Adults
Health & Wellness
Closed
Registration Required
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Library Branch: Marlborough Public Library
Room: Grice Community Room
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Event Details:

This Chair Yoga class will take you through gentle stretches and strengthening poses utilizing a chair as a prop. We will start seated then gradually build to some standing poses using the chair for support. Variations will be provided.