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Time Sun (12/14) Mon (12/15) Tue (12/16) Wed (12/17) Thu (12/18) Fri (12/19) Sat (12/20)
10 am
This event is in the "Adults" group

Chair Yoga

10:00am–11:00am
Adults
Health & Wellness
Open
Registration Required
Library Branch: Marlborough Public Library
Room: Grice Community Room
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Event Details:

This Chair Yoga class will take you through gentle stretches and strengthening poses utilizing a chair as a prop. We will start seated then gradually build to some standing poses using the chair for support. Variations will be provided.