Mindfulness and Meditation Class

Participants are welcome to find a quiet, comfortable space to relax and join mindfulness teacher, Lauren, for a calming lunch break meditation. Classes will be held virtually on Fridays, February 7, 14 and 21 from 12:00-12:30 pm. In these 30-minute mindfulness meditation classes, you will learn daily mindfulness tools, calm your mind and body, and reduce stress. Participants will be introduced to, and guided through, a different type of meditation each class. See below for class details:

2/7 - Nervous System Relaxation
2/14 - Movement Meditation (ft. light movement and breathing. No equipment needed.)
2/21 - Nature Meditation (ft. breathwork and mantra meditation)

Register for these classes via Teams using the purple button above (or below, if you are viewing this page on your smartphone.) Please note that you'll need to register for each class separately! See the calendar events for the 2/14 and 2/21 classes to register for those sessions.